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HEALTHY HAIR DIET PLAN

HEALTHY HAIR DIET PLAN

SUNDAY
(8:00-8:30AM)
(11:00-11:30AM)
(2:00-2:30PM)
(4:00-4:30PM)
(8:00-8:30PM)
MONDAY
(8:00-8:30AM)
(11:00-11:30AM)
(2:00-2:30PM)
(4:00-4:30PM)
(8:00-8:30PM)
TUESDAY
(8:00-8:30AM)
(11:00-11:30AM)
(2:00-2:30PM)
(4:00-4:30PM)
(8:00-8:30PM)
WEDNESDAY
(8:00-8:30AM)
(11:00-11:30AM)
(2:00-2:30PM)
(4:00-4:30PM)
(8:00-8:30PM)
THURSDAY
(8:00-8:30AM)
(11:00-11:30AM)
(2:00-2:30PM)
(4:00-4:30PM)
(8:00-8:30PM)
FRIDAY
(8:00-8:30AM)
(11:00-11:30AM)
(2:00-2:30PM)
(4:00-4:30PM)
(8:00-8:30PM)
SATURDAY
(8:00-8:30AM)
(11:00-11:30AM)
(2:00-2:30PM)
(4:00-4:30PM)
(8:00-8:30PM)
DO'S AND DONT'S
DO'S
Do regular exercise
Follow proper diet.
Weekly scalp massage to provide stimulation to the hair follicles.
Get plenty of rest and sleep.

DONT'S
Avoid unnecessary brushing, combing or handling.
Use a soft, round bristles brush.
Avoid hot shower.
Avoid Smoking.

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